We all have within us the ability to heal but our resources can be deeply drained by the wounds caused by obstacles and painful events in life.
Driven by a constant curiosity for innovative approaches, both psychological and spiritual, I offer you an integrative approach on the different cognitive, emotional and somatic levels to support you in reconnecting to your resources and in connecting to your interiority.
Through direct and phenomenological experience, psychotherapy can be seen as the ability to listen ever more closely to one's feelings and sensations (interoception) to promote a state of awareness and presence to oneself and at the moment. This anchor in our body allows a deeper feeling of internal security, bringing the courage to face, gradually and gently, our shadows: traumas, defenses, blockages, identifications, fears, shame etc.
The development of confidence and compassion for oneself will allow an exploration of the repressed, unloved, rejected parts of oneself... In order to bring kindness, fluidity and light there. To reconnect with oneself is to find a coherence in oneself, with the recognition, acceptance and integration of all its exiled sub-parts.
Inner exploration also engenders personal responsibility: the suffering relational dynamics can be considered as the reflection of resonances, the Other being seen as a mirror of unwelcome parts in oneself.
And finally, from a non-dual perspective, the path can be seen as a “self-stripping”: daring to remove the layers of conditioning, beliefs and various identifications always leading to more humility and awareness that we are all linked and that Love seems to be the very essence of life...
"We don't see the world as it is, we see it as we are." Emmanuel Kant